It’s easy to forget the little things, but the truth is that little bits of hidden sugars, such as the kind found in ketchup, can be enough to knock you out of ketosis. Keep alcohol consumption down to a minimum or quit for a few weeks. While we hate to be a party pooper, you shouldn’t forget that alcohol can knock you out of ketosis faster than a politician can lie. If you are consuming more than 50 grams of carbs per day, you probably should drop down to 40 or even 30 grams to see if this works. The best keto calculator around can be found right here. If you are frustrated and can’t seem to find any reason for a drop in ketones, you might want to re-evaluate your macros. Little changes can mean a lot when it comes to low carb eating.
If you can’t quite figure out what is going on, take a look at these 5 common problems that can cause your ketone level to drop and knock you out of ketosis. This happens to almost everyone at one time or another, so you shouldn’t worry about it, but a consistent level of lower ketones should cause you to take a second look at your diet and lifestyle. Whether you are a newbie to the Ketogenic diet or are fairly experienced, you might find that one day, while testing your ketone levels, you find that they have dropped for no reason you can think of.
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